It is basically a meditative experience where you “bathe” in the sounds and vibrations produced by different healing instruments. Through these sounds and vibrations, your mind enters a meditative and relaxed state that brings about healing at physical, emotional, and mental levels.

During Our Sound Bath, the brainwave state is altered from a normal waking state (beta) to a relaxed state (alpha), dreamlike state (theta), and even a restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, and breathing become deeper. It is in this state that deep healing can occur.
Our Sound Bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits which include a reduction in pain, better sleep, removal of toxins, and strengthening of the immune system.

Our Sound Bath will have healing effects on the mind as well as the body. Our Sound Bath session can lead to reduced anxiety levels, tension, and sadness as well as diminished pain. It may seem like Our Sound Baths are yet another New Age trend, but sound therapy is as old as time. Ancient Greeks used flutes and lyres to treat digestion and mental health. Tibetans used singing bowls for over 2,000 years for meditation and Australian aboriginal tribes played the didgeridoo to heal the sick.

Our Sound Bath can be easier than other meditative practices because it doesn’t require a lot of discipline or patience to learn how to do it – all you have to do is listen!