5 Spiritual Practices for Anxiety Relief: Reiki, Meditation, and More

By |2024-05-28T17:24:44+00:00May 28th, 2024|Categories: Reiki, Tips|

Anxiety can often feel overwhelming, affecting both the mind and body. While there are numerous medical treatments available, many people seek spiritual and holistic approaches to obtain anxiety relief. Here are five spiritual practices, including Reiki, that can help you find peace and balance: 1. Reiki Healing for Anxiety Relief Reiki is a powerful spiritual practice [...]

Limiting Beliefs: Understanding Our Invisible Barriers

By |2024-03-26T23:25:32+00:00March 26th, 2024|Categories: Book, Reiki, Tips|

In our journey through life, we often encounter invisible barriers that halt our progress, not in the physical realm but within the confines of our minds. These barriers are known as limiting beliefs. They shape our perception of the world and ourselves in subtle, yet profound ways. As a Reiki practitioner and an author, I've [...]

Meditation: A Way to Relax and Reduce Stress

By |2022-03-18T19:19:42+00:00March 18th, 2022|Categories: Reiki, Tips|

Meditation is a simple, natural procedure used to relax the body, reduce stress, order thought processes, strengthen the immune system, slow biological aging processes, contribute to psychological wellness, and have an enhanced positive outlook on life. Meditators report that they are healthier, happier, more functional, and more enthusiastic about life when they include meditation practice [...]

Using Reiki Techniques To Get Better Sleep

By |2016-10-20T17:36:36+00:00May 30th, 2016|Categories: Tips, Treatments, Uncategorized|

Reiki is an energy balancing modality  that induces a state of peace and joy in the body, mind, and spirit. It can also be thought of as a massage for the soul. It is so relaxing that just one  hour of treatment can be equivalent to four hours of sleep. While Reiki mainly focuses on the [...]

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