In our journey through life, we often encounter invisible barriers that halt our progress, not in the physical realm but within the confines of our minds. These barriers are known as limiting beliefs. They shape our perception of the world and ourselves in subtle, yet profound ways. As a Reiki practitioner and an author, I've [...]
Meditation is a simple, natural procedure used to relax the body, reduce stress, order thought processes, strengthen the immune system, slow biological aging processes, contribute to psychological wellness, and have an enhanced positive outlook on life. Meditators report that they are healthier, happier, more functional, and more enthusiastic about life when they include meditation practice [...]
Reiki is an energy balancing modality that induces a state of peace and joy in the body, mind, and spirit. It can also be thought of as a massage for the soul. It is so relaxing that just one hour of treatment can be equivalent to four hours of sleep. While Reiki mainly focuses on the [...]
