Meditation: A Way to Relax and Reduce Stress

By |2022-03-18T19:19:42+00:00March 18th, 2022|Categories: Reiki, Tips|

Meditation is a simple, natural procedure used to relax the body, reduce stress, order thought processes, strengthen the immune system, slow biological aging processes, contribute to psychological wellness, and have an enhanced positive outlook on life. Meditators report that they are healthier, happier, more functional, and more enthusiastic about life when they include meditation practice [...]

Using Reiki Techniques To Get Better Sleep

By |2016-10-20T17:36:36+00:00May 30th, 2016|Categories: Tips, Treatments, Uncategorized|

Reiki is an energy balancing modality  that induces a state of peace and joy in the body, mind, and spirit. It can also be thought of as a massage for the soul. It is so relaxing that just one  hour of treatment can be equivalent to four hours of sleep. While Reiki mainly focuses on the [...]

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